课程关键词:私教 健身操 瑜伽
GFA 3.0瑜伽教练认证
Certified Basic Yoga Trainer
1.形体练习 瑜伽哲学 12课时
1. body shape training yoga philosophy
2.瑜伽呼吸冥想 收束 6课时
2. breathing and meditation for yoga
3.瑜伽坐姿 站姿 手印 轮脉 6课时
3. sitting position, standing position, Mudra & Chakras for yoga
4.瑜伽基础解剖 12课时
4. Yoga Basic Anatomic
5.初级体式精讲 30课时
5. Primary Asanas
6.中级体式精讲 114课时
6. Intermediate Asanas
7.中高级体式精讲 48课时
7. Intermediate & High-level Asanas
8.高级体式精讲 54课时
8. High-level Asanas
9.哈他瑜伽课程编排教程 30课时
9. how to design the Hatha yoga lesson
10.口令强化课 会员模拟课 30课时
10. Advanced course simulation course
11.复习 考核 总结 18课时
11. Review, Examination & Summary
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